My Weblog: umraniye elektrikci uskuadar elektrikci usta elektrikci sisli elektrikci

Personal Workout Challenge

For an introduction to my personal workout challenge, please read this post.

End of April 2013 Goal

Abdmn Arms Calf Chest Hip Neck Thigh Weight Fat%
30.25 10.5 12.5 36.5 34.25 13.75 17.5 120.5 lbs  <=8.0%

End of June 2013 Mid-Year Goal

Abdmn Arms Calf Chest Hip Neck Thigh Weight Fat%
29 11.25 12.5 36.0 34.0 13.75 18.0 120.0 lbs  <8.5%

End of 2013 Goal

Abdmn Arms Calf Chest Hip Neck Thigh Weight Fat%
27 13.75 14.0 38.5 32.0 13.75 20.0 124.0 lbs  <8%

Body Measurements Log

Abmn Arms Calf Chest Hip Neck Thigh Wght Fat% BP
2013-04-01 30.75 10.5 12.75 37.0 34.5 13.75 17.75 121.4 8.1 110/70
2013-03-01 31.0 10.75 12.75 38.0 34.5 14.0 18.5 122.4 8.6 113/71
2013-02-01 31.25 10.75 12.75 37.0 34.75 14.0 18.75 123.0 8.9 113/69
2013-01-05 31.75 11.0 13.0 38.0 35.0 14.0 19.0 125.2 9.2 112/68
2012-12-03 31.5 11.0 12.75 37.5 35.0 14.0 18.25 124.4 9.0 108/60
2012-11-02 31.75 11.0 12.75 37.5 35.0 14.25 18.75 125.0 9.2 114/70
2012-10-03 32.0 11.0 12.75 36.75 35.5 14.0 19.25 125.8 9.8 116/77
2012-09-02 32.25 11 12.75 38 35.25 14 20 127.6 10.3 117/70
2012-08-05 33.25 11 13 38.25 35.75 14.5 20 129.6 11.0 118/74
2012-07-04  33.75 11 13 38 35.75 15 20.5 130.6 10.9 113/69
2012-06-10 34 11.25 13.5 37.5 36.0 14.5 21 131.0 12.4 115/69
2012-05-10 33.75 11 13 37 35.5 14.25 20.5 129.0 12.3 126/78
2012-01-27 33 11 13 37 35.75 14.5 20.5 127.0 9.7 108/65
2011-11-12 32.5 11 13 35.5 34.75 14 20 123.4 9.4 116/76
2011-10-17 33 10.75 12.75 36 35.25 14 19.5 124.8 9.5 108/64
2011-09-07 33 11 13 36.5 35.25 14.25 20 126.4 9.9 102/62
2011-08-07 33.25 11.25 13.25 36 35.25 14.5 20 127.4 9.8 123/79
2011-07-08 33.25 11 13.5 36 35.25 14.5 21 128.0 111/71
2011-06-09 33.25 11.25 13 36 36.75 14.5 21 128.4 111/69
2011-05-07 33 11.5 13 36.5 36.75 14.25 21 130.4 136/66
2011-04-08 34 11.5 13.25 36 36.75 15 20.5 132.4 112/74
2011-02-05 33 11.5 13 38 35.75 14 20.5 129.8 117/75
2011-01-04 34 11.5 13 36.5 35.75 14.25 21 133.4
2010-12-11 34 11.5 13 36.5 36.25 14.5 20.5 132.6
2010-11-07 34 11.5 13 37 36.0 14.5 21 131.8
2010-10-08 33 11.5 13 37 35.75 14.5 21 132.0
2010-08-31 33.5 11.75 13.5 36.5 36.75 14.5 21 134.6
2010-07-31 34 11.25 13.5 35.5 36.75 15 22 136.5
2010-06-30 36.5 12 13 36 36.75 15 21 139.0
2010-05-13 142.0
2010-04-06 145.0
2009-05-30 127.0
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