Personal Workout Challenge

For an introduction to my personal workout challenge, please read this post.

End of April 2013 Goal

Abdmn Arms Calf Chest Hip Neck Thigh Weight Fat%
30.25 10.5 12.5 36.5 34.25 13.75 17.5 120.5 lbs  <=8.0%

End of June 2013 Mid-Year Goal

Abdmn Arms Calf Chest Hip Neck Thigh Weight Fat%
29 11.25 12.5 36.0 34.0 13.75 18.0 120.0 lbs  <8.5%

End of 2013 Goal

Abdmn Arms Calf Chest Hip Neck Thigh Weight Fat%
27 13.75 14.0 38.5 32.0 13.75 20.0 124.0 lbs  <8%

Body Measurements Log

Abmn Arms Calf Chest Hip Neck Thigh Wght Fat% BP
2013-04-01 30.75 10.5 12.75 37.0 34.5 13.75 17.75 121.4 8.1 110/70
2013-03-01 31.0 10.75 12.75 38.0 34.5 14.0 18.5 122.4 8.6 113/71
2013-02-01 31.25 10.75 12.75 37.0 34.75 14.0 18.75 123.0 8.9 113/69
2013-01-05 31.75 11.0 13.0 38.0 35.0 14.0 19.0 125.2 9.2 112/68
2012-12-03 31.5 11.0 12.75 37.5 35.0 14.0 18.25 124.4 9.0 108/60
2012-11-02 31.75 11.0 12.75 37.5 35.0 14.25 18.75 125.0 9.2 114/70
2012-10-03 32.0 11.0 12.75 36.75 35.5 14.0 19.25 125.8 9.8 116/77
2012-09-02 32.25 11 12.75 38 35.25 14 20 127.6 10.3 117/70
2012-08-05 33.25 11 13 38.25 35.75 14.5 20 129.6 11.0 118/74
2012-07-04  33.75 11 13 38 35.75 15 20.5 130.6 10.9 113/69
2012-06-10 34 11.25 13.5 37.5 36.0 14.5 21 131.0 12.4 115/69
2012-05-10 33.75 11 13 37 35.5 14.25 20.5 129.0 12.3 126/78
2012-01-27 33 11 13 37 35.75 14.5 20.5 127.0 9.7 108/65
2011-11-12 32.5 11 13 35.5 34.75 14 20 123.4 9.4 116/76
2011-10-17 33 10.75 12.75 36 35.25 14 19.5 124.8 9.5 108/64
2011-09-07 33 11 13 36.5 35.25 14.25 20 126.4 9.9 102/62
2011-08-07 33.25 11.25 13.25 36 35.25 14.5 20 127.4 9.8 123/79
2011-07-08 33.25 11 13.5 36 35.25 14.5 21 128.0 111/71
2011-06-09 33.25 11.25 13 36 36.75 14.5 21 128.4 111/69
2011-05-07 33 11.5 13 36.5 36.75 14.25 21 130.4 136/66
2011-04-08 34 11.5 13.25 36 36.75 15 20.5 132.4 112/74
2011-02-05 33 11.5 13 38 35.75 14 20.5 129.8 117/75
2011-01-04 34 11.5 13 36.5 35.75 14.25 21 133.4
2010-12-11 34 11.5 13 36.5 36.25 14.5 20.5 132.6
2010-11-07 34 11.5 13 37 36.0 14.5 21 131.8
2010-10-08 33 11.5 13 37 35.75 14.5 21 132.0
2010-08-31 33.5 11.75 13.5 36.5 36.75 14.5 21 134.6
2010-07-31 34 11.25 13.5 35.5 36.75 15 22 136.5
2010-06-30 36.5 12 13 36 36.75 15 21 139.0
2010-05-13 142.0
2010-04-06 145.0
2009-05-30 127.0
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