Unfortunately I will have to say I missed my goals for the end of July. I wasn’t as disciplined as I would have liked to have been with my swimming routines. Food consumption wise, I did okay but my goals require a combination of exercise and eating right. Although I made progress, I did not meet any of my set goals.

ABDMN ARMS CALF CHEST HIP NECK THIGH WEIGHT FAT%
previous 33.75 11 13 38 35.75 15 20.5 130.6 10.9%
goal 33 11.5 13.5 37.75 35.5 14 20.5 129.0 <11%
actual 33.25 11 13 38.25 35.75 14.5 20 129.6 11%

See Complete Personal Fitness Log

Notes to Consider

  • I must be more disciplined in scheduling my exercises and limiting distractions.
  • The warm weather won’t be sticking around for too much longer so I must take this advantage to swim as often as I can.
  • My average daily calories dropped to around 1000-1400 calories, I need to increase my calorie intake. This may have been a factor in my energy levels.