Personal Workout Challenge
For an introduction to my personal workout challenge, please read this post.
End of April 2013 Goal
| Abdmn | Arms | Calf | Chest | Hip | Neck | Thigh | Weight | Fat% |
|---|---|---|---|---|---|---|---|---|
| 30.25 | 10.5 | 12.5 | 36.5 | 34.25 | 13.75 | 17.5 | 120.5 lbs | <=8.0% |
End of June 2013 Mid-Year Goal
| Abdmn | Arms | Calf | Chest | Hip | Neck | Thigh | Weight | Fat% |
|---|---|---|---|---|---|---|---|---|
| 29 | 11.25 | 12.5 | 36.0 | 34.0 | 13.75 | 18.0 | 120.0 lbs | <8.5% |
End of 2013 Goal
| Abdmn | Arms | Calf | Chest | Hip | Neck | Thigh | Weight | Fat% |
|---|---|---|---|---|---|---|---|---|
| 27 | 13.75 | 14.0 | 38.5 | 32.0 | 13.75 | 20.0 | 124.0 lbs | <8% |
Body Measurements Log
| Abmn | Arms | Calf | Chest | Hip | Neck | Thigh | Wght | Fat% | BP | |
|---|---|---|---|---|---|---|---|---|---|---|
| 2013-04-01 | 30.75 | 10.5 | 12.75 | 37.0 | 34.5 | 13.75 | 17.75 | 121.4 | 8.1 | 110/70 |
| 2013-03-01 | 31.0 | 10.75 | 12.75 | 38.0 | 34.5 | 14.0 | 18.5 | 122.4 | 8.6 | 113/71 |
| 2013-02-01 | 31.25 | 10.75 | 12.75 | 37.0 | 34.75 | 14.0 | 18.75 | 123.0 | 8.9 | 113/69 |
| 2013-01-05 | 31.75 | 11.0 | 13.0 | 38.0 | 35.0 | 14.0 | 19.0 | 125.2 | 9.2 | 112/68 |
| 2012-12-03 | 31.5 | 11.0 | 12.75 | 37.5 | 35.0 | 14.0 | 18.25 | 124.4 | 9.0 | 108/60 |
| 2012-11-02 | 31.75 | 11.0 | 12.75 | 37.5 | 35.0 | 14.25 | 18.75 | 125.0 | 9.2 | 114/70 |
| 2012-10-03 | 32.0 | 11.0 | 12.75 | 36.75 | 35.5 | 14.0 | 19.25 | 125.8 | 9.8 | 116/77 |
| 2012-09-02 | 32.25 | 11 | 12.75 | 38 | 35.25 | 14 | 20 | 127.6 | 10.3 | 117/70 |
| 2012-08-05 | 33.25 | 11 | 13 | 38.25 | 35.75 | 14.5 | 20 | 129.6 | 11.0 | 118/74 |
| 2012-07-04 | 33.75 | 11 | 13 | 38 | 35.75 | 15 | 20.5 | 130.6 | 10.9 | 113/69 |
| 2012-06-10 | 34 | 11.25 | 13.5 | 37.5 | 36.0 | 14.5 | 21 | 131.0 | 12.4 | 115/69 |
| 2012-05-10 | 33.75 | 11 | 13 | 37 | 35.5 | 14.25 | 20.5 | 129.0 | 12.3 | 126/78 |
| 2012-01-27 | 33 | 11 | 13 | 37 | 35.75 | 14.5 | 20.5 | 127.0 | 9.7 | 108/65 |
| 2011-11-12 | 32.5 | 11 | 13 | 35.5 | 34.75 | 14 | 20 | 123.4 | 9.4 | 116/76 |
| 2011-10-17 | 33 | 10.75 | 12.75 | 36 | 35.25 | 14 | 19.5 | 124.8 | 9.5 | 108/64 |
| 2011-09-07 | 33 | 11 | 13 | 36.5 | 35.25 | 14.25 | 20 | 126.4 | 9.9 | 102/62 |
| 2011-08-07 | 33.25 | 11.25 | 13.25 | 36 | 35.25 | 14.5 | 20 | 127.4 | 9.8 | 123/79 |
| 2011-07-08 | 33.25 | 11 | 13.5 | 36 | 35.25 | 14.5 | 21 | 128.0 | 111/71 | |
| 2011-06-09 | 33.25 | 11.25 | 13 | 36 | 36.75 | 14.5 | 21 | 128.4 | 111/69 | |
| 2011-05-07 | 33 | 11.5 | 13 | 36.5 | 36.75 | 14.25 | 21 | 130.4 | 136/66 | |
| 2011-04-08 | 34 | 11.5 | 13.25 | 36 | 36.75 | 15 | 20.5 | 132.4 | 112/74 | |
| 2011-02-05 | 33 | 11.5 | 13 | 38 | 35.75 | 14 | 20.5 | 129.8 | 117/75 | |
| 2011-01-04 | 34 | 11.5 | 13 | 36.5 | 35.75 | 14.25 | 21 | 133.4 | ||
| 2010-12-11 | 34 | 11.5 | 13 | 36.5 | 36.25 | 14.5 | 20.5 | 132.6 | ||
| 2010-11-07 | 34 | 11.5 | 13 | 37 | 36.0 | 14.5 | 21 | 131.8 | ||
| 2010-10-08 | 33 | 11.5 | 13 | 37 | 35.75 | 14.5 | 21 | 132.0 | ||
| 2010-08-31 | 33.5 | 11.75 | 13.5 | 36.5 | 36.75 | 14.5 | 21 | 134.6 | ||
| 2010-07-31 | 34 | 11.25 | 13.5 | 35.5 | 36.75 | 15 | 22 | 136.5 | ||
| 2010-06-30 | 36.5 | 12 | 13 | 36 | 36.75 | 15 | 21 | 139.0 | ||
| 2010-05-13 | 142.0 | |||||||||
| 2010-04-06 | 145.0 | |||||||||
| 2009-05-30 | 127.0 |
